Jun 30
practices
tend what keeps you.
last night
recovered
7h 02m asleep.
Deep
1h18
Core
4h18
REM
1h26
Awake
26m
resting heart rate
54 beats/min
resting heart, last 7 days
heart rate variability
38 ms
rmssd
respiratory rate
14 rpm
A good day to push.
today
A moderate day, WHOOP strain 11.2.
Add strength training, a good day for it, you're recovered
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what you tend